![]() The first step in getting started on the IIFYM diet is to calculate your macros. Food choices are tracked and adjusted as needed in order to stay within these macros. The IIFYM diet involves calculating the amount of protein, fat and carbs to be eaten each day in order to meet your weight goals. IIFYM is typically used for people who want to lose weight but can be modified for those who want to gain weight as well. Since all foods are allowed, many people consider this diet a welcome change from strict calorie counting or eliminating entire food groups. Food intake is tracked and adjusted as needed.
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